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Old 11-16-2012, 10:39 AM   #1
Fazc
Senior Member
Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default Two Beard's and Whisky Log. Strong, drunk, lean and hairy.

Starting a new log. Through further and continued discussion with BtB here we've decided to rekindle this partnership!

If there's one thing I've learned is I don't respond to too rigid of a plan; so I'll add more thoughts as I go along. For now, yesterday's training session:

Thursday 15th November

Low Bar Squats

20kg x 6, 6, 6
60kg x 3, 3
100kg x 3
140kg x 1
160kg x 1
170kg x 1
180kg x 1
160kg x 1, 1, 1, 1

Paused Bench

60kg x 3
80kg x 3, 3
100kg x 3
120kg x 1, 1, 1, 1, 1, 1
100kg x 1, 1, 1

Shrugs

182.5kg x 6, 6, 6, 6, 6, 6

1 minute between sets.

Squats are looking good now, nice smooth descent and dip at the bottom. Going below parallel and it doesn't feel odd. Shoulder/Pec tendon feeling sore, need to back off the raw work a little.

But all in all, looking up.
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