Originally Posted by Disciple X
Speed! Lol. You missed an awesome session last night. When you gonna hop on board the militia bandwagon and smoke PRs?
It won't be any time soon. I can see MM working great for a bench only lifter, but a full power lifter trying to peak all 3 lifts at the same time I think it would be hard for them. I'm gonna give the one heavy bench day, and a light bench day a go for awhile and see how it goes. When I was benching heavy on Monday's and then decline benching heavy again on Thursday's alot of times my shoulders wouldn't be fully recovered from the Mon session. I'll be 31yrs old in January and yes I know that's still young, but I have noticed I need to pay alot more attention to recovery to keep on progressing.