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Old 11-16-2012, 09:49 AM   #12
emekajokammor
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Join Date: Jul 2011
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Yesterday i had to do something. This time off is just plain weird. I get home from work and thats it for the day?? Well yesterday i decided to pull out the sand db's and hit some supersets.

Slow full ROM pushups: 50 reps
Lateral raises: 50 reps
Front raises: 50 reps
Bent over lateral raises: 50 reps

20min on exercise bike.

Felt good! Miss that burning sensation.

Yesterday i cooked a huge pot of Tuna casserole:

1 giant size can of Tuna from Sams
2 boxes of whole wheat noodles
3 cans of 98% fat free cream of chicken
2 bags of fat free cheese

Was eating on that all day and will be knocking that out this weekend,

Today, i will be hitting the gym during lunch for some stairs. Prolly 30mins.
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Emeka "The MeNAcE"Okammor

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Philippians 4:13
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