Yesterday i had to do something. This time off is just plain weird. I get home from work and thats it for the day?? Well yesterday i decided to pull out the sand db's and hit some supersets.
Slow full ROM pushups: 50 reps
Lateral raises: 50 reps
Front raises: 50 reps
Bent over lateral raises: 50 reps
20min on exercise bike.
Felt good! Miss that burning sensation.
Yesterday i cooked a huge pot of Tuna casserole:
1 giant size can of Tuna from Sams
2 boxes of whole wheat noodles
3 cans of 98% fat free cream of chicken
2 bags of fat free cheese
Was eating on that all day and will be knocking that out this weekend,
Today, i will be hitting the gym during lunch for some stairs. Prolly 30mins.
Emeka "The MeNAcE"Okammor
"I can do all things through Christ which strengtheneth me."
"For with God nothing shall be impossible."
Ronnie Coleman Signature Series V.I.P. Athlete