I forgot to mention I was also told my years of lazy warm ups helped lead to my peck tear. I would walk in the door and be at 405 on the bench in about 10 minutes, that includes changing cloths haha.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw