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Old 11-16-2012, 09:44 AM   #5
Off Road
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Quote:
Originally Posted by Bsmalls View Post
How many calories do you think i would need per day??
Quick answer: Enough to get the scale moving

Long answer: Keep a food journal and track your daily maintenance calories. Once you figure out your maintenance, add more food until you see the desired results on the scale. When the scale stops moving, add more food.
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