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Old 11-16-2012, 08:25 AM   #8
LtL
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Max Brawn
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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I've recently started doing a few light lifts before moving onto the main lift for the day. Upper body days I'm using incline dumbell bench and face pulls and for lower body I'm doing lat pulldowns and GHRs. Both are accompanied by foam rolling and stretching if needed. I think it's helping me but who knows. I feel better so I do it.
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