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Old 11-16-2012, 06:53 AM   #247
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
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Quote:
Originally Posted by big_swede View Post
Shoulders like bowling balls!
Quote:
Originally Posted by BendtheBar View Post
Winning plan.

Keep going strong.
Thanks lads

15.11.12

Squats : 115kg x5 (5 sets)
60kg x15

Calf raises : 100kg x20 (4 sets)

Walking Dumbbell Lunges : 26kg x10 (4 sets)

Finished with some core work and hamstring machine
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