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Old 11-16-2012, 04:57 AM   #1010
markievicz
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Join Date: Nov 2011
Location: Ireland
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Quote:
Originally Posted by moeheep View Post
Good Luck Man !!!
Smash em !!
Cheers Moe

Quote:
Originally Posted by MikeM View Post
Hope the thumb is forgotten by then!

Good luck! You don't need it though. You'll be great on Saturday.
Feeling good today so best thing to do is forget about it now and just go SFW!

Quote:
Originally Posted by Squatter View Post
Gee whiz - this meet sure crept up fast!! I wish you all the best Alan - lift strong as you know you can and have some fun while your at it.

I met this 67 y/o man Vince at the Vegas meet who was competing in his 118th meet since he was 48. He set a world record at 341 lbs on bench!! I drew alot of inspiration from him, especially since he helped me out to get me ready for my 2nd squat after I missed my opener.

Nothing but good things happen during and after meets. I can see why Vince was on his 118th!!

Hit the meet hard Alan!!
Thanks Jim I will use the great example of willpower you used at your meet to help me reach the target numbers

Quote:
Originally Posted by BendtheBar View Post
Deadlift - rage that last one for me. Remember I am in your ear yelling STAND UP!!!!
Brilliant! Will try email you updates when I can.
Thanks again for all your help with the deadlift prep for this meet.
Saturday will be PR day.

Quote:
Originally Posted by LtL View Post
Game time.
Roger that Al

Quote:
Originally Posted by EliteDreams View Post
Smash da meet brother,git r done.
Thanks ED

Quote:
Originally Posted by Kuytrider View Post
Big benching and nice overall work. You're well set for Saturday and then the intensity that will follow to January
Cheers P. have a pint for me on Saturday

Quote:
Originally Posted by big_swede View Post
SFW!!!!!
Will do my best Swede!


weighed myself this morning , came in at 98.5kgs
So should be no issues with the weigh in tomorrow.
Almost there
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