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Old 11-16-2012, 02:45 AM   #10
EliteDreams
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Join Date: Nov 2012
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These are some things I've learned myself to add 56lbs in less than two years and taken from others. Shaw,Tate,Coan...

Drink whole milk. Chocolate/egnogg even better.

More salt,more butter,more olive oil.

Pasta and ground beef is easy.

Eat a badass breakfast. 6 dollars at mcdonalds can easily be 2000 calories. Its not hard to eat a whole box of cereal. Seriously,were not doing a clean bulk here. This is simple mass. Don't forget to eat right before bed.
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