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Old 11-16-2012, 02:45 AM   #10
EliteDreams
Moderation is for cowards
Max Brawn
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,075
Training Exp: Started 5/2/11
Training Type: Powerlifting
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These are some things I've learned myself to add 56lbs in less than two years and taken from others. Shaw,Tate,Coan...

Drink whole milk. Chocolate/egnogg even better.

More salt,more butter,more olive oil.

Pasta and ground beef is easy.

Eat a badass breakfast. 6 dollars at mcdonalds can easily be 2000 calories. Its not hard to eat a whole box of cereal. Seriously,were not doing a clean bulk here. This is simple mass. Don't forget to eat right before bed.
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I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
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