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Old 11-16-2012, 02:13 AM   #1317
EliteDreams
Moderation is for cowards
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,089
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
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Quote:
Originally Posted by mab54 View Post
11/14/12

Bench Press Pause
315x1
315x1
315x1
315x1
275x3

Military Press 3x3 day
150x3
170x3
185x3

Incline Bench Press
205x8
205x8
205x8
205x7

BTN Push Press
190x5
190x5
190x4
190x5

Military Press
95x10
95x10
95x10
95x10
95x10

BB Curls
50x40
50x40

Notes: Felt really good today, was a little surprised at only getting 3 on military press though. One of my main goals right now for some odd reason is to add a lot of mass to my frame. All I can think about right now is two things, a 700lbs deadlift and having huge shoulders.

I don't plan on bodybuilding or anything I just want to be a lot bigger.
That's how we do it!
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I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!

Last edited by EliteDreams; 11-16-2012 at 02:15 AM.
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