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Old 11-15-2012, 11:26 PM   #24
EliteDreams
Moderation is for cowards
Max Brawn
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,181
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
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Thanks!

Thursday November 15th - DE Squats

(Clint Darden said that he found speed work to be ideal in the 70% range.And in a recent article,Louie Simmons added that on speed squats they go up to 70% [the wave used to be 50-60%] so in light of this,im going a little heavier in my own dynamic squat cycle)

Speed Squats - 180lbs - 2x12 (1RM being 340lbs) - 30 seconds rest between sets

Close Stance GMs - 135lbs - 3x10 (these were really easy.I found that previously i have been going too far forward and rounding my back,after watching some videos [one by our very own LtL {Al}] im gonna be able to be alot stronger on these with proper form!)

Leg Raises

Lower back was really sore.The only thing i can think of is the excess of bent over rows from Tuesday,however unlike my usual heavy rows with slight cheating,these were AAA+++ strict.Havnt done any rumble rolling in a couple days,must do some tonight.
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I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
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