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Old 11-15-2012, 10:17 PM   #1339
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,379
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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Thursday: MM geared bench

Flat Bench: POR-grip
135x10
185x5
225x5
275x5 rep PR
added loose DBL denim
Comp-grip
3 board
315x8
365x5
405x3
455x3
475x3
490x3

Rack lock-outs: wide-grip
135x5
225x5
315x5
365x5
415x6
425x5

Floor Press:
135x10
185x8
205x8

Close-grip bench:
4 board
135x8
225x8
315x8
325x5

Dumbell tri ext:
2x15

Dumbell Shoulder Press:
2x12

Shrug Machine:
2x15

High PL Row:
2x8

Front&side Plate Raises:
1x15
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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