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Old 11-15-2012, 10:14 PM   #11
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Thanks BtB

MM Shirted Bench/Upper End

CG Bench

Bar x 10
95 x 8
135 x 3
185 x 3

Added Metal Bash Single Ply
225 x 3 2 brd
225 x 3 chest
245 x 3
265 x 3

Raw 4 Brd(POR Grip)
245 x 3
265 x 3
285 x 3

3 Brd(Comp Grip)
225 x 3
245 x 3
265 x 3
285 x 3
315 x 3

Lockouts(POR Grip)
135 x 3
225 x 3
275 x 3
315 x 3
345 x 3(PR)

V Bar Pushdowns
60 x 50

Machine Rows
90 x 10 x 8 x 6 x 4

Shrugs
40 x 15
50 x 10
2 45 plates

Farmers Walks with 2 10's pinched in each hand
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