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Old 11-15-2012, 08:21 PM   #3
Off Road
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I just get a little sweat going before I start. Generally I do some warmup sprints, some light oly lifting, or some jumping. If I do stretching it's usually after heavy lifting when everything is really warm and loose. Like BtB said, just make sure you are hitting enough warmup sets before lifting heavy and you should be good.
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