Thread: FU - Fehu Uruz
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Old 11-15-2012, 06:31 PM   #331
Trevor Lane
I am a VIKING!
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Location: Colorado Springs, CO
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Time: 40 minutes
Grade: C
Notes: I was running late, could not do any assistance work Also, these felt really easy for singles.

Squats - 30 seconds rest
225*10
315*8
425*1
425*1
425*1
425*1
425*1

Bench - 30 seconds rest
bar*10
135*10
240*1
240*1
240*1
240*1
240*1
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