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Old 11-15-2012, 06:04 PM   #101
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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November 15th, 2012

And...we're back.

Started slow, had great energy, stay light but still ripped it up. Good bashing. Screams were had. 315x10 was fun.

Bench Press
Bar x 10
135 x 10
225 x 3

315 x 3
315 x 3
315 x 3
315 x 3
315 x 3
315 x 10
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