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Old 11-15-2012, 02:19 PM   #3
austin.j.taylor
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Join Date: May 2011
Location: Iowa
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Quote:
Originally Posted by DieselWeasel View Post
Post-Meet #3 and #4 both seem excessively long. Doing that would eliminate almost all major barbell movements for 4-6 weeks.
EFS is mainly for geared lifters and during that time they would normally use the ssb, spider or cambered, and the hex bar for deads.

Most geared lifters are only going to hit 2-3 meets a year so this makes a lot of sense as what the gear takes out of your body while meet prepping.
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PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
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