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Old 11-15-2012, 10:35 AM   #9
emekajokammor
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Join Date: Jul 2011
Location: Disney Land
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Making myself take some time away from the gym. This time away is good for two reasons:

1. Recovery - I've prepped hard for 2 shows this year. 20wks for the first show and 12 for Nats. That's a pretty good beating on your body. Plus i can't rmember the last time i took 1 full wk off no training at all.

2. Desire - My desire to train has elevated. I want to train like really bad, lol. When i get back to the gym, my intensity will explode. lol, feel like a kid waiting on Christmas.

wt is back up to 270ish. Going to diet and cardio hard for about a week until Thanksgiving.
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