Making myself take some time away from the gym. This time away is good for two reasons:
1. Recovery - I've prepped hard for 2 shows this year. 20wks for the first show and 12 for Nats. That's a pretty good beating on your body. Plus i can't rmember the last time i took 1 full wk off no training at all.
2. Desire - My desire to train has elevated. I want to train like really bad, lol. When i get back to the gym, my intensity will explode. lol, feel like a kid waiting on Christmas.
wt is back up to 270ish. Going to diet and cardio hard for about a week until Thanksgiving.
Emeka "The MeNAcE"Okammor
"I can do all things through Christ which strengtheneth me."
"For with God nothing shall be impossible."
Ronnie Coleman Signature Series V.I.P. Athlete