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Old 11-15-2012, 04:04 AM   #18
Kuytrider
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Join Date: Aug 2011
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10 rep squats really suck! Doing 5x10 is just painful stuff! There is a reason Wendler recommends starting out at 50%, I even find 3x10 to be exhausting. Good work though and if you stick out that kind of volume you'll be in a great place in terms of conditioning. Personally, I'd consider 60kg if I do a 5x10 just to avoid dying at first
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