Originally Posted by BendtheBar
That 10 pounds should come off quickly. Get after it hombre.
Started my second week, and up'ed the weight and sets. Last workout was too easy, and I felt so strong today. Volume work isn't as glamorous at heavy work, but I feel great doing it.
I know it's not the program that makes me stronger, but the work I put in...but it can't hurt to believe that I am always on the best program. Placebo effect I guess...