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Old 11-14-2012, 11:30 PM   #1311
mab54
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Max Brawn
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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Quote:
Originally Posted by MikeM View Post
Always fun to come and see what ridiculous lifts you come up with. 325x 20. 5x 10 after 355 for 6. Didn't even notice the 300x 4 on the first run through either.

Awesome Alex is the new nickname Imp.
Thank you Mike, but I still really like Imp. I just like coming up with new things to try to keep it fresh.

Quote:
Originally Posted by EliteDreams View Post
Hot damn,great work Mab!
Thank you Elite!

Quote:
Originally Posted by Squatter View Post
Super strong as always Mike!! Perhaps the lower back is not recovered quite enough. When was the last time you did deads?

325 for a 20 repper squat is also something special. You seem to have quite the gift to lift.
Thanks, it was like this last meet so I'm not to worried it will be back when it's back. Also the 325 was deadlifts, I wish it was squats!

Quote:
Originally Posted by ravimolasaria View Post
All these in single session ... loves the intensity and volume of your workouts mab ... keep pushing hard buddy ...
Thank you Ravi!

Quote:
Originally Posted by BendtheBar View Post
530 double!
Thanks BtB!

Quote:
Originally Posted by big_swede View Post
Haha making us all look weak and lazy mab! Love it!!



Keep on crushing!! And a good idea with the light backoff sets on the squat, that'll put some meat on em legs, ill pick up on that!
Haha, some of you guys make me look weak and lazy. I'm not the one out there doing farmers and yokes!

11/14/12

Bench Press Pause
315x1
315x1
315x1
315x1
275x3

Military Press 3x3 day
150x3
170x3
185x3

Incline Bench Press
205x8
205x8
205x8
205x7

BTN Push Press
190x5
190x5
190x4
190x5

Military Press
95x10
95x10
95x10
95x10
95x10

BB Curls
50x40
50x40

Notes: Felt really good today, was a little surprised at only getting 3 on military press though. One of my main goals right now for some odd reason is to add a lot of mass to my frame. All I can think about right now is two things, a 700lbs deadlift and having huge shoulders.

I don't plan on bodybuilding or anything I just want to be a lot bigger.
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