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Old 11-14-2012, 10:00 PM   #9
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
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Wednesday DE Lower

Box Squats: Parallel Box, Briefs, 50lbs chain,

bar x 10 x 2
bar+chains x 5
95 x 5
135 x 3
185 x 2
Added Briefs
185 x 2 x 10

Defecit Deads
135 x 5
185 x 3
235 x 3
255 x 1 x 5
235 x 3
Held at top for 5 count

Speed Pulls
135 x 5
185 x 2
205+50 lbs chain x 2 x 8

Leg Curls
50 x 12
70 x 10
80 x 8
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