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Old 11-14-2012, 07:06 PM   #444
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 674
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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14/11/2012
Squat-Low bar, Knees out, Paused
225x2x4

Bench press
230x3x3
240x2x3

CGBP w band
165x1
185x1
220xF-couple more weeks or on a better day, pressing felt heavy today.

Deadlift
405x1
335x5
Note-must have put something out of place on third rep of 415 monday. Some pain only at lockout. Will be rolling/stretching ect till friday. Hopefully we'll be ready to do what needs to be done.

Pendlay row
205x5x3

Hammer curl
50x10

BW-223
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