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Old 11-14-2012, 07:03 PM   #551
HIThopper
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Thanks gents, to be honest I am not sure how many I have right now!!! I want to buy a cambered bar so I can have more tho!

Bench/Squat Day

Tonight was a solid night, I benched for sets of 9 with 90kg, these went well bench felt great, I then did concentric squat/GMs off pin 28 with 4 chains up to a max single of 148.5kg. I then dropped down to 90kg for a couple rep sets. I reckon this exercise might be the cure for weak hammies cos my legs were toast after this!! I finished with some bicep curls.

Bench/Squat Day 14/11/12

Bench press

4x9 90kg

Concentric Squat/GM Pin 28 + 4 Chains

1x3 95kg
1x2 110kg
1x1 125kg
1x1 140kg
1x1 148.5kg (PR)
1x12 90kg
1x10 100kg

Barbell Curls

1x10 30kg
2x6 35kg
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