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Old 11-14-2012, 05:07 PM   #10
HumanHorrorFilm
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Wednesday, November 14th 2012

5/3/1 Wave 1, Week 1, Day 2: 5's

warmups-PVC Rolling, Stretching, bW Squats, etc, etc. Still don't have a jump rope, yeah, i'm slacking

Squats

135x10
165x10
200x10

Close Grip Bench Press

95x5
105x5
115x5
135x5
150x5
170x10

Chins
between squats and bench

BWx6,5,5,5,5,4,4,3,3

Pendlay Rows-135x10,10,10

Cardio-Ran a mile

More stretching of IT band, Cossack Squats, etc. Legs were tight as hell because of hills
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



Reigning Undisputed MAB Beard Champion

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