View Single Post
Old 11-14-2012, 03:52 PM   #9
tomahawk
Senior Member
Brawn
Points: 3,006, Level: 33 Points: 3,006, Level: 33 Points: 3,006, Level: 33
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Jul 2010
Posts: 164
Reputation: 2460
tomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Solid squatting Tomahawk. Looking forward to seeing you smash 350 and 400.
Thanks - I'm hoping squatting 3 times a week will get the new technique grooved and I can get back up to where I was 18 months ago.

Quote:
Originally Posted by HumanHorrorFilm View Post

"Big" Hill Sprints5x100 yard sprints

Haze.
Jealous of your big hill. I live in the flattest place in the world.

Quote:
Originally Posted by BendtheBar View Post
Domination complete.
+1

Wednesday, November 14th 2012

5/3/1 Wave 1, Week 1, Day 2: 5's

Warmups - Skipping - 100 reps, various stretches.

Squats

1x5 65kg/143lbs
1x5 80kg/176lbs
1x5 97.5kg/214.5lbs
Not much to say, all reps were extremely easy. Working on forcing my knees out.

Bench

1x5 47.5kg/104.5lbs
1x5 57.5kg/126.5lbs
1x5 70kg/154lbs
1x5 77.5kg/170.5lbs
1x5 87.5kg/192.5lbs
1x8 100kg/220lbs

Elbow was a little sore and I lost my tightness after 4 or 5 reps. Happy with 8 decent reps with maybe 1 or 2 more in the tank.

DB Row

3x10 30kg/66lbs

Tried to do chins but my elbow was having none of it. I'll try them again next week.

Ab rollouts

3x10 BW

Aiming to make these a regular part of my training.
tomahawk is offline   Reply With Quote