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Old 11-14-2012, 03:30 PM   #5
bruteforce
The Gristle Eating Giant
Max Brawn
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 5,946
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 470128
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
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Protein sources
Ground Beef - 80% lean
Eggs
Pork steaks/shoulder roast

Fat Sources
Butter
Olive Oil
Nuts
Coconut Oil

Carb Sources
Rice
Beans
Potatoes
Pasta
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Anastas Dimitar Martin
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