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Old 11-14-2012, 12:10 AM   #1335
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,373
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Tuesday: Lower ME

Close-stance Low Box:
barx10
135x10
185x5
225x3
275x3
295x1
added knee wraps
315x3
335x1
355x1 PR

Stiff-leg deadlift:
135x10
155x5
175x5

Back ext:
2x10

Leg Rasies:
2x10
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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