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Old 11-13-2012, 11:29 PM   #15
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,103
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by MikeM View Post
Tuesday, cycle 1, week 1

Squat:
3x 215, 245
2x 275 (FUUAAARKK!! should have been 3 but this was way harder than expected)
1 x 275 (Wasn't letting that rep think it's too much for me!)

2x 1x 245 Pause squats
5x 10x 160 (barely made it, was literally shaking by the end!!)
Great session Mike ... the best part is that you made it. It reminds me of my 1st session of Smolov. It was 4 sets of 9 reps and I barely made it. But eventually your body will adept to this routine and after 2-3 weeks you will be surprised by your progress. Hang in there and keep smashing the wts ...
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