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Old 11-13-2012, 07:07 PM   #13
EliteDreams
Moderation is for cowards
Max Brawn
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,182
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 536261
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Alright subscribers,I will do my best to continue posting bigger numbers for the next 40 years.

Tuesday November 13th - ME Upper

Floor press.
260lbs x1 PR! (Previous floor press PR 230 or 235)
250 x1 (match Bench 1RM)
240 x2!
230 x3!
225 x3 (same reps for Bench at this weight)

B/O Rows (120 band pushdowns done with Row warmups)
275 x0 (did 5 reps last Tuesday,but I had all 10 fingers working then)
135: 3x20
Decided to rep it out.
135x60=8100lbs of volume. I'l take it.

DB curls 30lbs: 3x10

Will post pics of my 256lb self when photobucket starts working agaim. Fatties look better with clothes on...

But for now I gotta be up at 530,so bedtime.
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I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
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