Today is kind of a mixed bag of conditioning, this went pretty quick.
Dynamic warm ups
Sprint x 400 yards
Brutal, one sprint got the legs really pumped and blood flowing in my legs. Going to keep working on these.
Push up on keg
Pendlay Row w/ keg
3 sets x 10 reps
Super set with
Took the least amount of rest as possible between these
Keg Push Up and Row-max rep set
1 set x 22 reps
Fun workout today, it is getting tough to sledge work. It is pretty much dark when I get home from work, and it is just not all that safe. No reason to get an injury on a conditioning day. Tomorrow is squats and deads, should be an easy day, start to a new cycle for squats and rack pulls.