Thread: Robzilla's Log
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Old 11-13-2012, 05:27 PM   #22
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,168
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Monday

Bench
barx12/12
135x3
225x3
280@ 3 sets of 3
Dead Lift
barx10
135x3
225x3
275 by 6 sets of 3
Pedly Rows
4x10@155lbs
Standing Curls
40x10/8
35x5/5/5/5
10x10/10
JM Pressing
35x10/10
25x15/10
Shrugs
5 sets of 15 @135lbs
Front raises
4 sets of 10 @95lbs
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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