Tuesday, November 13th 2012
* went full ****ing off the reservation. I decided that i want to finally, after YEARS of half assing it, to conquer the 100yd monster hill by my house. Will most likely base my low body lifts off of 85%*
Warmups-PVC Rolling, Stretching, BW Squatsx20, Cossack Squatsx10R, 10L, Band Pullapartsx25, Band Dislocatesx15
"Big" Hill Sprints5x100 yard sprints
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."
Reigning Undisputed MAB Beard Champion