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Old 11-13-2012, 03:20 PM   #20
BendtheBar
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Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,936
Training Exp: 20+ years
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What 30 pounds looks like for a skinny 20 year old...130 pounds to 160 pounds in over a year:

Chris McGlynn Packs On 30lbs Of Muscle | Muscle & Strength

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