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Old 11-13-2012, 12:00 PM   #1333
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,378
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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Monday: MM Raw Bench

Floor Press: Wide-Grip
barx20
135x10
185x5
225x5
275x3
300x2 rep PR

Flat bench:
3 board POR-grip
315x3
335x3
365x3
380x0
380x1
2 board
315x3
335x3
1 board
315x2

Close-grip bench:
135x5
185x5
225x5
275x3

Shrug machine:
2x15
1x30

High PL row:
2x10

Under-hand PL row:
2x15

Not what I really wanted being my first day back, but I can't complain too much since I was out for two weeks. Just got to work my way back in and the PRs will start rolling again.
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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