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Old 11-13-2012, 09:26 AM   #2
BendtheBar
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Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
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Welcome to the forum Phil.

Deadlifts generally go with lower days - posterior chain work. Pushups on upper days. Cardio post-lifting or on off days.

Can you show us the entire split including exercises. That might help.
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