Thread: training ADD
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Old 11-13-2012, 07:33 AM   #190
Bill
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The Cube - week 1 day 1

deadlift
135 x 5
185 x 3
225 x 3
275 x 3
335 x 3 x 3

4" block deadlift
355 x 2 x 3

squat
135 x 8
205 x 3 x 8

SLDL
135 x 2 x 10

hyper extensions
30 reps

right erector was locked and cramped after squatting. had to cut short sldl and hypers. Serves as a good reminder to bring foam roller to the gym
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