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Old 11-12-2012, 10:49 PM   #967
MikeM
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Monster work lately, JW. Great stuff.

So I guess the plug is working in the keg now?

Do you use Farmer's handles? I'm making a set and am scratching my head about how high off the ground to make the handles. I would be loading plates on top of my creation, so loaded or not makes no difference in height of handles off the ground.

But how high should they be? just below knee level or so? I'm much shorter than you (5'7"), does that make a difference? Or does none of that matter, I should just pick a height and go with that? Any thoughts appreciated. Thanks.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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