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Old 11-12-2012, 10:15 PM   #6
3rdLargest
The Bee's Knees
Brawn
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Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
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Metal Militia Raw Day/Lower End

Flat Bench
bar x 10
95 x 5
165 x 3
185 x 3

3 Brd: POR Grip
225 x 5
245 x 3
265 x 3
285 x 3

2 Brd: Comp Grip
225 x 3
245 x 3
265 x 3

1 Brd: POR Grip
205 x 3

Decline Press POR Grip
135 x 5
185 x 5
225 x 3
205 x 5
185 x 5

Rope Pushdowns
50 x 50

Shrugs
90 x 40
140 x 15

Machine Rows
90 x 10 x 8 x 8 x 6
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