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Old 11-12-2012, 06:33 PM   #966
jwood
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Join Date: Jul 2009
Posts: 6,339
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
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Monday Bench Press
Really sore today from strongman. I was able to push through. Going to run close grip bench for a while and see how it goes.

Close Grip Bench Press
135x5
155x5
175x4
205x3
225x2
240x1
250x1
265x1
210x17, 12
All the singles were easy and done with a pause. Not very happy with the first rep set, I think I was not set up right. But I am very happy to come back and hit 12 after that and the reps felt easier.

Pendlay Rows-super strict
135x3x8

High Incline DB Press
70s x 8
90s x 3 x 6

DB Rows-strict
80s x 3 x 10

Skull Crushers
*all sets plus mini bands
45x10
65x3x8

Neutral Pullovers
70x12
115x10

Tricep Pushdown
150x3x15

Good volume today, did my rows strict. Mostly because my lower back was pretty sore, but hit my back hard.

Tomorrow I will do some conditioning, need to do something to loosen up my legs. Very sore today. Did some rolling out after my workout, hoping it will help me recover.
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