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Old 11-12-2012, 03:26 PM   #658
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Nov. 12th

Body Weight = 156.0

Tris, Bis

Pre w/o: AAEFXs HMBs, i-Rush 475, K-Otic
Intra w/o: BCAAs, LBA, Cell Rush
Post W/O: AAEFX Whey Protein, Karbolyn, non-fat cottage cheese, and spinach shake. AAEFXs Glutazorb, AAEFX HMB

w/o:

Single Arm Db Concentration Curls (R/L)
45 x 10/10
45 x 10/10
45 x 10/10

Reverse grip V Handle Tri Press Downs
55 x 10
55 x 10
55 x 10
55 x 10

V Handle Low Cable Curls
55 x 15
55 x 20
55 x 20

Reverse Grip Tri Press downs
55 x 15
55 x 15
55 x 15
Cell Rush, LBA
55 x 15
55 x 15

15 mins posing.
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