12/11 - Squat and Press
Notes: Almost postponed training since I felt like shit after work today. MTFU. And crushed it!!!
New program starts today, it looks like this.
Day 1 Squat 5x3, press 3x8 +Leg work
Day 2 deads and back
Day 3 Front squat 5x1@90%, Push Pres 5x3 +Additional pressing
Cant beat the simplicity of that:-)
Squat - Divebombers
BHN Strict Press
8x60kg -pb actually since Iam new to this lift.
150kg - 10/10/10/10/10 -30s rest
CG Inc bench w fat gripz 3x10
Curls w fat gripz 3x10-30 reps
Inc Situps w stomac punch 2xF