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Old 11-12-2012, 10:56 AM   #656
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Rich Knapp View Post
I did a cheat day followed by a controlled re-feed day. Today I'm at 156.0 and looking on track yet. This is my way of slowing things down but keeping on track. Scale weight is only a rule of thumb. Looks are the real deal.
And you are the real deal. Keep hard after it Rich.
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