Thread: Recovery Log
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Old 11-11-2012, 12:35 PM   #15
Davis
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Join Date: Dec 2011
Location: USA
Posts: 746
Training Exp: 1 day
Training Type: Powerlifting
Fav Exercise: Deadlift
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Thanks, Steve. I'm about to go in here in 30 minutes for today's lifting. So here's yesterday's. I can't bring my computer back to school with me or I'll be spending some time I don't have on video games(and I don't need it this semester) so I probably won't update again til the weekend.

Squats: 225 5x5. Not too bad at all. Very short rest periods. It seems my hips are becoming active movers in the squat again.

Press: 100 3x5. Didn't have time for two more sets. Short rest periods again.

Deadlifts: 260 1x5. Done right at the gym closing time.

Only had 30 minutes from the time I walked in til the gym closed. So really I only had about 25 minutes for my working sets including loading, unloading and rests. A few sets I did I probably only took 30-45 seconds in between. Slowly getting my strength back up. Hopefully I can make myself make the time to do the 1 on 1 off progression again this week to recover better between workouts.
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