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Old 11-11-2012, 11:18 AM   #818
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Jen View Post
Nov 8th

Worked up to my meet openers
Squat
55X5
105X5
145X5
195X5
195X3
225X1X1

Deadlift
135X5
185X5
225X5
255X3
285 X1X1

My openers for the meet will be 225 sq/120 be/285 dl -- my 3rd attemps at my last meet were 221/120/270 I'm so excited for UPA!!
Ditto. Time to do this.

PM me your hotel and celly again.
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