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Old 11-11-2012, 05:56 AM   #1596
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,237
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
9/11 - Squat day
Front squat
2x70kg
2x90kg
2x100kg
2x110kg
2x120kg
1x130kg

Oly Squat, 2s paus in the hole
3x120kg
3x120kg
3x120kg
3x120kg
3x120kg
strong triples big man ... loads and loads of volume ...

Quote:

Yoke
90kg /20m
190kg / 20m
250kg / 20m
300kg / 20m - PB

Farmers Walk
100kg / 20m
140kg / 17?m - PB

Atlas Stone
5 lifts different height, 120kg stone.
superb strength big_swede ... very very strong progression ...
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