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Old 11-11-2012, 01:50 AM   #77
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 1,718
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
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Round 2, Week 3, Day 2
5/3/1

Deadlift Day

Warm Up
3min Row Machine, 2 sets of Bodyweight Hypers
10/BAR
5/135
5/185
5/190
3/250

Core Sets
5/285
3/325
1/365 --- Stopped at 1 to try and hit a New PR...

Singles
1/405
1/440 ------ NEW PR
1/450 ------ NEW PR............Up 25lbs from 3 weeks ago.............Video Below

Leg Curls
12/70
12/70
12/70
12/70

Hyperextions Body weight
12
12
10

Hanging Leg Raises
12
12


Deadlifts felt heavy. The 405 was a Wake up for sure. I was thinking to myself there is no way I'm getting a new PR. But I slapped on 335 and then said to myself "Hell I'll slap on some 1/2 pounders to even it out. I won't know the difference" So 440 came up and I nailed it. I was happy and finished. As I was writing it in my log and getting ready to rack my weights. I figured I'll through on 10lbs and try it. All I have to say is .......


My Form slacked near the top. My weight shifted forward to much. My heels came way off. But I still pulled it.. New PR is a solid 25lbs up from 3 weeks ago.

Sorry for the Intro. I entered a contest and that was part of it.

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Meet PR's: 425/315/475 Total: 1215 @179
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