Round 2, Week 3, Day 2
3min Row Machine, 2 sets of Bodyweight Hypers
1/365 --- Stopped at 1 to try and hit a New PR...
1/440 ------ NEW PR
1/450 ------ NEW PR............Up 25lbs from 3 weeks ago.............Video Below
Hyperextions Body weight
Hanging Leg Raises
Deadlifts felt heavy. The 405 was a Wake up for sure. I was thinking to myself there is no way I'm getting a new PR. But I slapped on 335 and then said to myself "Hell I'll slap on some 1/2 pounders to even it out. I won't know the difference" So 440 came up and I nailed it. I was happy and finished. As I was writing it in my log and getting ready to rack my weights. I figured I'll through on 10lbs and try it. All I have to say is .......
My Form slacked near the top. My weight shifted forward to much. My heels came way off. But I still pulled it.. New PR is a solid 25lbs up from 3 weeks ago.
Sorry for the Intro. I entered a contest and that was part of it.