View Single Post
Old 11-11-2012, 01:50 AM   #77
Ramrod
"1500" by 2017
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Posts: 2,994
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 401738
Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!
Default

Round 2, Week 3, Day 2
5/3/1

Deadlift Day

Warm Up
3min Row Machine, 2 sets of Bodyweight Hypers
10/BAR
5/135
5/185
5/190
3/250

Core Sets
5/285
3/325
1/365 --- Stopped at 1 to try and hit a New PR...

Singles
1/405
1/440 ------ NEW PR
1/450 ------ NEW PR............Up 25lbs from 3 weeks ago.............Video Below

Leg Curls
12/70
12/70
12/70
12/70

Hyperextions Body weight
12
12
10

Hanging Leg Raises
12
12


Deadlifts felt heavy. The 405 was a Wake up for sure. I was thinking to myself there is no way I'm getting a new PR. But I slapped on 335 and then said to myself "Hell I'll slap on some 1/2 pounders to even it out. I won't know the difference" So 440 came up and I nailed it. I was happy and finished. As I was writing it in my log and getting ready to rack my weights. I figured I'll through on 10lbs and try it. All I have to say is .......


My Form slacked near the top. My weight shifted forward to much. My heels came way off. But I still pulled it.. New PR is a solid 25lbs up from 3 weeks ago.

Sorry for the Intro. I entered a contest and that was part of it.

__________________
.
.

Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410

instagram @ramrodreviews #RRR
Powerlifting Routines
Ramrod is offline   Reply With Quote