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Old 11-11-2012, 12:17 AM   #814
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
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Nov 8th

Worked up to my meet openers
Squat
55X5
105X5
145X5
195X5
195X3
225X1X1

Deadlift
135X5
185X5
225X5
255X3
285 X1X1

My openers for the meet will be 225 sq/120 be/285 dl -- my 3rd attemps at my last meet were 221/120/270 I'm so excited for UPA!!
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Raina Bilyana Grubo

Last edited by Jen; 11-11-2012 at 12:20 AM.
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